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See the equipment list, practice set up, watch the session video and show your players the practice animation at training.

Virtual soccer coach with video training drills for individual workouts at home!

Practice your soccer skills offline with the box-to-box app!

box-to-box offers the soccer training drills you need to practice at home, improve, and learn soccer without a coach.

All the soccer training drills available in box-to-box were designed by a pro soccer coach. With a ball and your phone, you can practice offline when and where you want. You can improve your soccer juggling, shooting, passing, or stamina with awesome training drills and become the next big thing in US soccer!


  • Training like a Soccer Pro: box-to-box offers soccer exercise videos designed by a professional coach. You can learn those training drills and track your performance at home.
  • Borussia Dortmund DLC: Improve your training workout with Reus, Bellingham, or the US soccer star Gio Reyna! The Borussia Dortmund DLC has 42 exclusive training drills. Join the BVB soccer academy and improve your soccer training without a personal coach!
  • Virtual Coach: Exercise with training plans adapted to your position, experience, weight, and goals. Also, track your burned calories, distance covered, and other stats while you improve your ball control, footwork training, soccer juggling, or free-kick taking.
  • Training categories: box-to-box provides you with more than 200 soccer training drills for warmup, shooting, passing, dribbling, panna, physical exercise, pace, coordination, and soccer juggling.
  • Scorecard: Get points in your Scorecard while you follow your football program with professional training drills. Compare your stats with other box-to-box academy users.
  • Leaderboards: Are you the best talent in US soccer? Compare your level with other academy players and personalize the soccer training drills to your needs. Your stats are also a great way to measure the efficiency of your soccer workout and spot the categories you need to exercise to improve.

You can’t learn from your soccer coach? Want to improve your soccer juggling? Coaching tips or a soccer program? A beginner training plan to exercise at home? Not part of a soccer academy?

We want to improve US soccer with professional soccer training for everyone!

Our UEFA Pro License trainers have designed +200 training drills adapted to your soccer program. Our soccer academy will help you to improve your skills at home. We believe every soccer player should have access to professional soccer training program.

We keep track of your soccer skills in your Scorecard and make your training drill stats available so you can compare yourself with the box-to-box soccer academy in the US. We add new training drills, tips, and trophies regularly to make your next workout interesting. Every soccer player from the US is now one step closer to his dream of being a US soccer star!

Training with the box-to-box soccer program is like having a personal coach:

  • Warmup: Improving your soccer juggling or ball control sounds good, but learning how to warm up correctly is important to prevent injuries that will pause your soccer program.
  • Footwork: learning how to warm up isn’t enough to be the next US soccer star. That’s why physical, coordination, and pace drills are an important part of our soccer academy training.
  • Ball Control: a good relationship with the ball is essential for shooting, passing, and dribbling like a Pro. From an amazing free-kick, a dreamlike assist, or soccer juggling, our smart coach will provide you an effective soccer program!

Never underestimate the power of fun on your workout: soccer stars like Ronaldo, Pulisic, and Gio Reyna are proof of how important is to learn soccer with passion while having fun.

You can now have your own soccer coach in your pocket and have access to the training drills Pros use to train! the box-to-box academy offers videos with training drills you can do at home with a ball + your phone.

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